Lavender Saved Me (No, really!)

Okay, I know that sounds dramatic—but I swear it’s true.
When I first started building this business, my thoughts were everywhere. I couldn’t focus, couldn’t prioritize, and honestly had no idea what I was doing. That is…until I lit my first stick of lavender incense.

It all started back in June 2020, during the thick of the pandemic. Like a lot of us, I was spending more time online - including online dating. That’s where I met a guy who introduced me to something I’d never heard of before: Amazon FBA.

Huh?

He started talking about drop shipping, logistics, and sourcing… it was like he was speaking a completely different language. But you know what I had in 2020?

Time.

So I decided to learn. I enrolled in an FBA course and started researching suppliers. That led me to Sri Lanka, where I requested incense samples. And that, my friends, is where lavender entered my life.

One whiff, and I was hooked.
Let’s just say… obsessed.

I burned lavender incense constantly. These sticks burned for nearly an hour, and the scent was deep, real, and instantly calming. My anxious, overthinking mind could finally relax, reset, and—most importantly—focus.

I had no idea what I was doing, and lavender became my creative sidekick. I lit a stick for every big decision I had to make:

What should my packaging look like? (Light a stick of lavender)
What colours should I use for my logo? (Light a stick of lavender)
How many incense sticks should go in a pack? (Light a stick of lavender)
What’s the process for trademarking? (Light two sticks of lavender)

You get it—lavender was involved in everything. Within two days, I had burned through an entire pack. That’s a lot of decisions (and a lot of lavender), but normal when you’re deep in the creative zone.

Naturally, I got curious—why was I gravitating toward lavender so much? So, I did some digging. Turns out, lavender is powerful.

Benefits of Burning Lavender Incense:

Better Sleep
Helps calm the mind and body before bed. Light one 20 minutes before sleep to wind down.
Stress + Anxiety Relief
Eases mental fatigue and supports a more balanced nervous system.
Mood Booster
Used for centuries to ease restlessness and emotional imbalances.
Aromatherapy Magic
Great for mental clarity—especially when you're resetting the vibe after a long day (or before the kids get home and start their homework!).
Spiritual & Meditation Practice
Often used in Reiki and healing work to calm the mind and quiet mental chatter.
Odour Neutralizer
Freshens musty rooms, kitchens after cooking, sweaty yoga mats, and even gets rid of lingering smoke.
Headache Relief
Some people find it helps ease tension headaches. However, a note of caution—if you're sensitive to lavender, it might actually trigger migraines. (Always trust your body.)

Lavender incense became one of my most valuable tools to help me feel grounded, focused, and ready to build something meaningful.

🔥 Quick Safety Tips for Burning Incense:

Always use a heat-resistant holder.
Keep away from anything flammable (curtains, paper, pets).
Burn in a well-ventilated room.
For smaller spaces, 10–15 minutes is plenty.
Keep out of reach of curious little hands and paws!

So, why am I telling you all this?

Because sometimes, it’s the simplest rituals that carry us through the most complicated moments. Whether you’re building a business, setting boundaries, or just trying to make it through the week...a little lavender can go a long way.

✨ Light a stick. Breathe deep. You’ve got this.

Happy Lighting 💜